In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber there is 0.762 mg of Thiamin. Change amount

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Thiamin

Thiamin is a nutrient present in many other foods. The below table lists foods high in Thiamin other than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.

Yeast extract spread	23.375 mg	0.02%
Leavening agents, yeast, baker's, active dry	10.99 mg	0.01%
Formulated bar, POWER BAR, chocolate	8.06 mg	0.01%
Soup, cream of vegetable, dry, powder	5.18 mg	0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	4.713 mg
Cereals ready-to-eat, RALSTON Corn Flakes	4.483 mg
Bacon, meatless	4.4 mg
Luncheon slices, meatless	4 mg
Babyfood, cereal, rice, with bananas, dry	3.97 mg
Babyfood, cereal, high protein, with apple and orange, dry	3.79 mg
Babyfood, cereal, mixed, with bananas, dry	3.78 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.394 mg
Seeds, sunflower seed flour, partially defatted	3.187 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	2.949 mg
Babyfood, cereal, oatmeal, with honey, dry	2.771 mg
Rice bran, crude	2.753 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	2.727 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	2.727 mg
Seeds, sesame flour, high-fat	2.684 mg
Veggie burgers or soyburgers, unprepared	2.651 mg

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber are listed below.

Water	7.52 g	7.52%
Energy (calorie)	366 kcal
Energy (joule)	1531 kJ
Protein	8.79 g	8.79%
Total lipid (fat)	4.8 g	4.8%
Ash	3.22 g	3.22%
Carbohydrate, by difference	75.67 g	75.67%
Fiber, total dietary	22.3 g	22.3%
Sugars, total	14.7 g	14.7%
Calcium, Ca	278 mg	0.28%
Iron, Fe	9.41 mg	0.01%
Magnesium, Mg	91 mg	0.09%
Phosphorus, P	306 mg	0.31%
Potassium, K	256 mg	0.26%
Sodium, Na	473 mg	0.47%
Zinc, Zn	2.04 mg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.762 mg
Riboflavin	1.058 mg
Niacin	12.448 mg	0.01%

Nutrients in Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber